ITS THAT TIME OF YEAR…

My team and I engage in annual training sabbaticals each year. These prolonged intervals away from our usual routines are focused on comprehensive learning, skill enhancement, meditation, and research. We kindly request the opportunity to immerse ourselves deeply in new knowledge and personal development that transcends conventional training, ultimately benefiting my team, our organizations, and…

Healthy Blood Cells under a Microscope

Red blood cells are shaped kind of like donuts that didn’t quite get their hole formed. They’re biconcave discs, a shape that allows them to squeeze through small capillaries. This also provides a high surface area to volume ratio, allowing gases to diffuse effectively in and out of them. Sure it is easier said than done – but chemo prevention…

Sugar Addiction

Confessions of a sugar addict My childhood memories are punctuated with sugar: bakery donuts on Sunday mornings; a pillowcase full of candy on Halloween; Dairy Queen trips in the summer; pies at Christmas. Our home had a junk drawer brimming with potato chips, pretzels, cookies, and tortilla chips. This didn’t include the ice cream in…