Why do I need regular rest…

It is very difficult to recall things when you haven’t slept. Sleep strengthens bonds within brain cells and help develop long term memory. It is harder for memories to form if your mind is wandering due to lack of sleep and will eventually become an enigma. The formation of good “sleep hygiene” is essential and we should all have 8 hours per night. To increase the balance (gains) exercise daily, develop a regular sleep pattern, and avoid alcohol and caffeine.